Types of Massage Therapy


Deep Tissue Massage at massagehelps.us

Deep muscle therapy is performed by a qualified deep muscle massage therapist in order to help release myofascial restrictions within the body. The theory behind this type of massage is that when chronic knots (also referred to as adhesions) exist within the deep muscle tissues, the bodys natural balance is thrown out of wack. mfortable and cause soreness that lasts a days before resulting in the desired relaxation and pain relief.

Until the natural balance is restored, injured fiberous tissues can cause chronic joint and muscle pain, poor posture and coordination, as well as a plethora of other health ailments.

Deep muscle therapy aims to relieve the chronic tension throughout the muscles and fiberous tissues within the body. Its known to greatly increase flexibility and range of motion, and its also known to greatly improve posture and restore the bodys natural harmony.

When a practitioner performs deep muscle therapy on a client they aim to encourage the lymphatic and circulatory systems. This promotes the release of hazardous toxins in the body, and it also encourages the body to repair any damaged cells. Deep muscle therapy has been known to help heal minor muscle strains and connective tissue injuries, in addition to helping soothe more serious muscle conditions - such as Multiple Sclerosis, Parkinsons disease and even to lessen the symptoms associated with Muscular Dystrophy.

Although the techniques used by deep muscle therapy practitioners are very similar to Swedish massage, the strokes are applied with more pressure in order to stimulate the deeper muscles and surrounding tissues. A therapy such as deep tissue therapy depends largely on client-therapist trust. This is because deep tissue therapy is often uncomfortable, compared to a traditional relaxation style of massage (such as Swedish massage), and the therapist will only massage as deeply as the client is comfortable with. This means that the client must keep their massage therapist informed of their pain tolerance at all times during the session.

A deep muscle therapy session can range from 20-mintues to 1-hour. During the session the client will lay face up on the massage table. The therapist will typically not apply any massage oils or lotions to the area being deeply massaged, as they want to access the deep muscle tissues deep below the skins surface.


Some of the more recognized forms are: